Next Group starts on January 10th, 2022

Join the waiting list and enjoy our Early Bird price with 20% OFF!

Top performers are able to stay calm under pressure

Stress can be toxic, but calm is contagious!

Through enriching weekly modules based on core human values, you will focus on your wellbeing, while learning different practices to support your professional development and increase your impact at work.

This course is perfect for you

if you answer YES to any of the questions below!

  • Do you want to be a positive influence at work and a better leader, helping build a thriving workplace environment?

  • Want to become more centred, inspiring and assertive, learning how to deal with challenges at work without the stress?

  • Perhaps you would like to build more meaningful relationships with others, and boost your reputation within your network and beyond

Transform your professional life with our unique Values System

A smart approach that helps you understand your current state and takes you on a 12-week learning journey to continuously improve, under a coordinated cadence of actions to reach outstanding results.

  • Flexible Schedule

    15-min per work-day | Lessons completed at your individual pace

  • 100% Online

    Independent learning | Easy access on mobile or desktop

  • Blended content

    Videos, downloads, self assessments, reading material and more.

And you won't be alone

Joining this course, you will also become part of a thriving community and have an opportunity to learn and exchange experiences to enrich your learning experience on our LIVE events and calls.

  • Masterclass | Week 1

    60-min Group Call

    Tuesday @ 7pm GMT ​

  • Workshops | Weeks 7 & 12

    2 x 60-min Calls

    Tuesdays @ 7pm GMT

  • Check-ins | Weeks 2 to 11

    10 x 30-min LIVEs

    Thursdays @ 7pm GMT

Journey Overview

We all have the ability to alter each others' emotional state as we're constantly affected by others and how they feel. ​ We know it is possible to feel challenged, and not overwhelmed, and a more serene outlook, focusing on emotional intelligence skills, supported by key management actions, will help generate a real, sustainable impact on your life, and organisation.

  • On the first week, you will access the Onboarding lessons, and on our Masterclass we will get a change to meet each other, align expectations and clarify any questions on how to make the most of this experience.

  • Between weeks 2 and 11, you will access lessons based on 10 core human values, being invited to reflect on how you've been experiencing them on your working life and what you can do to increase their impact on your wellbeing and performance.

  • On our Workshops in weeks 7 and 12, we will introduce the importance of doing a gap analysis from your individual Serenity Pulse, and explore the results you have collectively consolidated on the LeadershipTracker, selecting 2 Case Studies to work through a root cause analysis and action plan setting.

  • On our last week together, we will celebrate the achievements, with special bonus rewards to the Group's Values' Champions and make recommendations on how to continue to practice the Be.Serene Values.

It's never too early to start practicing the Be.Serene Values

Everyone has the power to change and improve our environments

Achieving a serenity mindset and becoming a better leader requires setting realistic goals, building specific skills and being consistent on what you learn and do. This is why this journey is anchored on the principles of continuity and sustainability, bringing these practices into your day to day activities with ease.

Here's all you will learn

Take a peek on some FREE preview lessons!

  • 1


  • 2


    • The Value of Trust

    • Trust Assessment, Affirmations & Downloads

    • Trusting Yourself

    • Trusting Others

    • Trust Boundaries

    • Leading with Trust

  • 3


    • The Value of Forgiveness

    • Forgiveness Assessment, Affirmations & Downloads

    • Forgiving Yourself

    • Forgiving Others

    • Forgiveness Boundaries

    • Leading with Forgiveness

  • 4


    • The Value of Collaboration

    • Collaboration Assessment, Affirmations & Downloads

    • Welcoming Collaboration

    • Being Collaborative

    • Collaboration Boundaries

    • Leading with Collaboration

  • 5


    • The Value of Humour

    • Humour Assessment, Affirmations & Downloads

    • Sense of Humour

    • Fun with others

    • Humour Boundaries

    • Leading with Humour

  • 6


    • The Value of Patience

    • Patience Assessment, Affirmations & Downloads

    • Patient with Yourself

    • Patient towards Others

    • Patience Boundaries

    • Leading with Patience

  • 7


    • The Value of Empathy

    • Empathy Assessment, Affirmations & Downloads

    • Being Humble

    • Empathizing with Others

    • Empathy Boundaries

    • Leading with Empathy

  • 8


    • The Value of Diversity

    • Diversity Assessment, Affirmations & Downloads

    • Accepting Yourself

    • Accepting Others

    • Diversity Boundaries

    • Leading with Diversity

  • 9


    • The Value of Respect

    • Respect Assessment, Affirmations & Downloads

    • Respecting Yourself

    • Respecting Others

    • Respect Boundaries

    • Leading with Respect

  • 10


    • The Value of Love

    • Love Assessment, Affirmations & Downloads

    • Loving Yourself

    • Being Passionate

    • Showing Compassion

    • Leading with Love

  • 11


    • The Value of Perseverance

    • Perseverance Assessment, Affirmations & Downloads

    • Perseverance for You

    • Perseverance with Others

    • Perseverance Boundaries

    • Leading with Perseverance

  • 12


    • Congratulations!

    • Next steps

Who you will learn with

Meet Carina, founder and lead instructor at Benessere

Carina is passionate about inspiring everyone develop a more serene mindset and learn powerful business tools to achieve fantastic results. Her remarkable breadth of experience, combined with an approachable leadership style and genuine willingness to help businesses thrive are at the heart of all the services she offers through Benessere.

Championing positive change

Be.Serene Ambassadors enrich the transformative experience we bring to you

Learn from industry experts and inspiring leaders who share their personal stories and business expertise to further encourage you to achieve outstanding results. They also provide fantastic learning opportunities and valuable services that complement what we bring to you, and are our special guests in the course LIVE events.

Ready to get started with us in January?

Join an amazing group and learn alongside a community of like-minded people who are also committed to building more positive, productive and serene work environments, for personal and business success.

What they say

Carina has proudly impacted many leaders in their career development

“I learned many things about how to manage a hotel and how to lead a team with different backgrounds.”

Marilia Machado

“It has broadened my way of thinking about how to manage a company, stimulating my personal and professional growth.”

Juliana Avanzi

“I definitely learned about how to better manage being attentive to all the employees’ and company’s needs alike.”

Emerson da Costa


  • What is the Course duration?

    This is a 12-week programme where we explore one Be.Serene Value per week, introducing and strengthening new habits, attitudes, and processes in a gradual and consistent way. You may set your own pace in terms of how long you plan to dedicate each day/week. We recommend spreading the lessons so you gradually build on new skills and develop new habits. On average, the total time to go through an entire weekly module , including the LIVE events is 90 minutes.

  • What is covered in the monthly Value lessons?

    These lessons focus on developing Emotional Inteligence Skills. You will take personalised self assessments for each of the 10 Be.Serene Values, access affirmations to reflect on the concepts brought to you on the course, and learn how each Value affects your performance and relationship with others at work. You will be invited to reflect on the power you have to impact and improve your work environment, helping you gradually build on positive skills and habits to cultivate richer relationships with others. You will learn how to carry out activities with more efficiency and ease, and strengthen your overall sense of wellbeing at work.

  • What is the cancellation and refund policy?

    If within 14 days from the date of your purchase you decide that the Be.Serene Journey is not for you, please just send us an e-mail on with the details of your purchase and we will process your refund to the same method of payment - no questions asked. After the 14-day cooling off period, there are no refunds.

  • For how long can I access the course?

    You will have access to the course for 180 days from the day of purchase. Even though the journey takes place over 12 weeks, we will leave your access for some extra time at the end so you can review past lessons and keep practicing what you learned :)

Want to bring the program to transform your entire organisation?

That's fine too! Check out our Be.Serene Programme information and learn how we can help you increase your organisation's performance, improve your team's engagement and boost your culture cohesion.